logoFood Composition Database

Proximates

Energy (kcal)174kcal/100g
Energy (kj)728kj/100g

Proteins (Amino Acids)

Protein4.8g/100g
Protein: the sum of amino acid residues(4.3)g/100g
Isoleucine(190)mg/100g
Leucine(190)mg/100g
Lysine(190)mg/100g
Methionine(98)mg/100g
Cystine(92)mg/100g
Amino acids, total sulphur-containing(190)mg/100g
Phenylalanine(210)mg/100g
Tyrosine(170)mg/100g
Amino acids, total aromatic(380)mg/100g
Threonine(210)mg/100g
Tryptophan(12)mg/100g
Valine(240)mg/100g
Histidine(150)mg/100g
Arginine(320)mg/100g
Alanine(210)mg/100g
Aspartic acid(500)mg/100g
Glutamic acid(930)mg/100g
Glycine(290)mg/100g
Glycine(460)mg/100g
Serine(260)mg/100g
Hydroxy-proline-

Lipids

Lipid10.6g/100g
Triacyl-glycerol equivalents(10.5)g/100g
Fatty acids, total(10.08)g/100g
Fatty acids, total saturated(0.58)g/100g
Fatty acids, total mono-unsaturated(6.59)g/100g
Fatty acids, total poly-unsaturated(2.91)g/100g
Fatty acids,total n-3 poly-unsaturated(1.11)g/100g
Fatty acids,total n-6 poly-unsaturated(1.80)g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-9.2g/100g
Starch(1.6)g/100g
Glucose(3.2)g/100g
Fructose(2.7)g/100g
Galactose(0)g/100g
Sucrose(1.3)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1200mg/100g
Potassium (K)170mg/100g
Calcium (CA)71mg/100g
Magnesium (Mg)60mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)1.8mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.41mg/100g
Iodine (Id)0µg/100g
Selenium (Se)70µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)15µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene54µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents54µg/100g
Retinol activity equivalents4µg/100g
Vitamin D(Tr)
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol4.9mg/100g
delta-Tocopherol0.5mg/100g
Vitamin K6µg/100g
Thiamin0.14mg/100g
Riboflavin0.04mg/100g
Niacin1.1mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate14µg/100g
Pantothenic acid0.27mg/100g
Biotin24.7µg/100g
Ascorbic acidTr

misc

Water65.7g/100g
Ash3.8g/100g
Salt equivalents3g/100g

Remarks

None