logoFood Composition Database

Proximates

Energy (kcal)378kcal/100g
Energy (kj)1582kj/100g

Proteins (Amino Acids)

Protein10.1g/100g
Protein: the sum of amino acid residues(7.0)g/100g
Isoleucine(330)mg/100g
Leucine(330)mg/100g
Lysine(330)mg/100g
Methionine(81)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(230)mg/100g
Phenylalanine(470)mg/100g
Tyrosine(400)mg/100g
Amino acids, total aromatic(870)mg/100g
Threonine(290)mg/100g
Tryptophan(60)mg/100g
Valine(450)mg/100g
Histidine(140)mg/100g
Arginine(230)mg/100g
Alanine(590)mg/100g
Aspartic acid(930)mg/100g
Glutamic acid(1300)mg/100g
Glycine(370)mg/100g
Glycine(760)mg/100g
Serine(470)mg/100g
Hydroxy-proline-

Lipids

Lipid6.4g/100g
Triacyl-glycerol equivalents(5.9)g/100g
Fatty acids, total(5.64)g/100g
Fatty acids, total saturated(2.22)g/100g
Fatty acids, total mono-unsaturated(1.45)g/100g
Fatty acids, total poly-unsaturated(1.96)g/100g
Fatty acids,total n-3 poly-unsaturated(0.30)g/100g
Fatty acids,total n-6 poly-unsaturated(1.66)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-45.5g/100g
Starch(40.8)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose(0.2)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)4mg/100g
Potassium (K)60mg/100g
Calcium (CA)240mg/100g
Magnesium (Mg)80mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)7.3mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)1mg/100g
Manganese (Mn)4.45mg/100g
Iodine (Id)2µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)24µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.02mg/100g
Riboflavin0.12mg/100g
Niacin0.2mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin4.7µg/100g
Ascorbic acid0mg/100g

misc

Water12.3g/100g
Ash1.1g/100g
Salt equivalents0g/100g

Remarks

None