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  4. nutmeg, ground

Spice, nutmeg, ground

Proximates

Energy (kcal)559kcal/100g
Energy (kj)2339kj/100g

Proteins (Amino Acids)

Protein5.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid38.5g/100g
Triacyl-glycerol equivalents(30.6)g/100g
Fatty acids, total(29.26)g/100g
Fatty acids, total saturated(10.76)g/100g
Fatty acids, total mono-unsaturated(13.28)g/100g
Fatty acids, total poly-unsaturated(5.22)g/100g
Fatty acids,total n-3 poly-unsaturated(0.10)g/100g
Fatty acids,total n-6 poly-unsaturated(5.12)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)15mg/100g
Potassium (K)430mg/100g
Calcium (CA)160mg/100g
Magnesium (Mg)180mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)2.5mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)1.2mg/100g
Manganese (Mn)2.68mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents12µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.05mg/100g
Riboflavin0.1mg/100g
Niacin0.5mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin-
Ascorbic acid0mg/100g

misc

Water6.3g/100g
Ash2g/100g
Salt equivalents0g/100g

Remarks

None

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