logoFood Composition Database

Proximates

Energy (kcal)415kcal/100g
Energy (kj)1736kj/100g

Proteins (Amino Acids)

Protein13.0g/100g
Protein: the sum of amino acid residues(10.2)g/100g
Isoleucine(570)mg/100g
Leucine(570)mg/100g
Lysine(570)mg/100g
Methionine(170)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(350)mg/100g
Phenylalanine(530)mg/100g
Tyrosine(360)mg/100g
Amino acids, total aromatic(890)mg/100g
Threonine(320)mg/100g
Tryptophan(100)mg/100g
Valine(680)mg/100g
Histidine(260)mg/100g
Arginine(810)mg/100g
Alanine(500)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2100)mg/100g
Glycine(720)mg/100g
Glycine(1100)mg/100g
Serine(350)mg/100g
Hydroxy-proline-

Lipids

Lipid12.2g/100g
Triacyl-glycerol equivalents11.6g/100g
Fatty acids, total11.12g/100g
Fatty acids, total saturated1.28g/100g
Fatty acids, total mono-unsaturated6.44g/100g
Fatty acids, total poly-unsaturated3.40g/100g
Fatty acids,total n-3 poly-unsaturated0.24g/100g
Fatty acids,total n-6 poly-unsaturated3.16g/100g
Cholesterol8mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total36.9g/100g
Dietary fiber, soluble6.5g/100g
Dietary fiber, insoluble30.4g/100g

Minerals

Sodium (Na)40mg/100g
Potassium (K)1700mg/100g
Calcium (CA)540mg/100g
Magnesium (Mg)220mg/100g
Phosphorus (P)400mg/100g
Iron (Fe)28.5mg/100g
Zinc (Zn)2.9mg/100g
Copper (Cu)0.8mg/100g
Manganese (Mn)4.84mg/100g
Iodine (Id)5µg/100g
Selenium (Se)18µg/100g
Chromium (Cr)21µg/100g
Molybdenum (Mo)42µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene20µg/100g
beta-Carotene380µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents390µg/100g
Retinol activity equivalents32µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.4mg/100g
beta-Tocopherol0.6mg/100g
gamma-Tocopherol2.6mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K86µg/100g
Thiamin0.41mg/100g
Riboflavin0.25mg/100g
Niacin7mg/100g
Vitamin B-60.59mg/100g
Vitamin B-120.1µg/100g
Folate60µg/100g
Pantothenic acid2.06mg/100g
Biotin27.8µg/100g
Ascorbic acid2mg/100g

misc

Water5.7g/100g
Ash5.8g/100g
Salt equivalents0.1g/100g

Remarks

None