Food Composition DatabaseRoux, hash and rice roux, instant
Proximates
| Energy (kcal) | 512kcal/100g |
| Energy (kj) | 2142kj/100g |
Proteins (Amino Acids)
| Protein | 5.8g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 33.2g/100g |
| Triacyl-glycerol equivalents | 31.9g/100g |
| Fatty acids, total | 30.50g/100g |
| Fatty acids, total saturated | 15.62g/100g |
| Fatty acids, total mono-unsaturated | 14.00g/100g |
| Fatty acids, total poly-unsaturated | 0.88g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.82g/100g |
| Cholesterol | 20mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.5g/100g |
| Dietary fiber, soluble | 1.4g/100g |
| Dietary fiber, insoluble | 1.1g/100g |
Minerals
| Sodium (Na) | 4200mg/100g |
| Potassium (K) | 150mg/100g |
| Calcium (CA) | 30mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 55mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 990µg/100g | |
| beta-Cryptoxanthin | 310µg/100g | |
| beta-Carotene equivalents | 1100µg/100g | |
| Retinol activity equivalents | 95µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.5mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 1.6mg/100g | |
| delta-Tocopherol | 1.1mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.14mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 9µg/100g | |
| Pantothenic acid | 0.29mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 2.2g/100g |
| Ash | 11.3g/100g |
| Salt equivalents | 10.7g/100g |
Remarks
None
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