logoFood Composition Database

Proximates

Energy (kcal)115kcal/100g
Energy (kj)481kj/100g

Proteins (Amino Acids)

Protein1.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.9g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)1200mg/100g
Potassium (K)500mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)32mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.15mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene500µg/100g
beta-Cryptoxanthin5µg/100g
beta-Carotene equivalents500µg/100g
Retinol activity equivalents42µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.1mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.07mg/100g
Riboflavin0.07mg/100g
Niacin1.5mg/100g
Vitamin B-60.15mg/100g
Vitamin B-120µg/100g
Folate5µg/100g
Pantothenic acid0.32mg/100g
Biotin-
Ascorbic acid(Tr)

misc

Water67.3g/100g
Ash3.9g/100g
Salt equivalents3g/100g

Remarks

None