logoFood Composition Database

Proximates

Energy (kcal)217kcal/100g
Energy (kj)908kj/100g

Proteins (Amino Acids)

Protein9.7g/100g
Protein: the sum of amino acid residues8.5g/100g
Isoleucine460mg/100g
Leucine460mg/100g
Lysine460mg/100g
Methionine140mg/100g
Cystine130mg/100g
Amino acids, total sulphur-containing270mg/100g
Phenylalanine540mg/100g
Tyrosine380mg/100g
Amino acids, total aromatic920mg/100g
Threonine390mg/100g
Tryptophan120mg/100g
Valine530mg/100g
Histidine290mg/100g
Arginine710mg/100g
Alanine480mg/100g
Aspartic acid1100mg/100g
Glutamic acid1800mg/100g
Glycine440mg/100g
Glycine530mg/100g
Serine520mg/100g
Hydroxy-proline-

Lipids

Lipid3.0g/100g
Triacyl-glycerol equivalents3.0g/100g
Fatty acids, total2.85g/100g
Fatty acids, total saturated0.49g/100g
Fatty acids, total mono-unsaturated0.52g/100g
Fatty acids, total poly-unsaturated1.84g/100g
Fatty acids,total n-3 poly-unsaturated0.30g/100g
Fatty acids,total n-6 poly-unsaturated1.55g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total5.6g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble5.3g/100g

Minerals

Sodium (Na)2400mg/100g
Potassium (K)340mg/100g
Calcium (CA)80mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)3.4mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.22mg/100g
Manganese (Mn)-
Iodine (Id)Tr
Selenium (Se)2µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)33µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol3mg/100g
delta-Tocopherol1.6mg/100g
Vitamin K8µg/100g
Thiamin0.05mg/100g
Riboflavin0.1mg/100g
Niacin1.5mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.1µg/100g
Folate21µg/100g
Pantothenic acidTr
Biotin5.4µg/100g
Ascorbic acid0mg/100g

misc

Water42.6g/100g
Ash6.8g/100g
Salt equivalents6.1g/100g

Remarks

None