logoFood Composition Database

Proximates

Energy (kcal)416kcal/100g
Energy (kj)1741kj/100g

Proteins (Amino Acids)

Protein1.0g/100g
Protein: the sum of amino acid residues(0.8)g/100g
Isoleucine(39)mg/100g
Leucine(39)mg/100g
Lysine(39)mg/100g
Methionine(19)mg/100g
Cystine(15)mg/100g
Amino acids, total sulphur-containing(34)mg/100g
Phenylalanine(36)mg/100g
Tyrosine(35)mg/100g
Amino acids, total aromatic(71)mg/100g
Threonine(41)mg/100g
Tryptophan(11)mg/100g
Valine(44)mg/100g
Histidine(22)mg/100g
Arginine(59)mg/100g
Alanine(44)mg/100g
Aspartic acid(100)mg/100g
Glutamic acid(170)mg/100g
Glycine(26)mg/100g
Glycine(33)mg/100g
Serine(65)mg/100g
Hydroxy-proline-

Lipids

Lipid41.4g/100g
Triacyl-glycerol equivalents(39.9)g/100g
Fatty acids, total(38.15)g/100g
Fatty acids, total saturated(3.82)g/100g
Fatty acids, total mono-unsaturated(21.34)g/100g
Fatty acids, total poly-unsaturated(12.99)g/100g
Fatty acids,total n-3 poly-unsaturated(2.91)g/100g
Fatty acids,total n-6 poly-unsaturated(10.08)g/100g
Cholesterol56mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0.3g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.2g/100g

Minerals

Sodium (Na)1400mg/100g
Potassium (K)74mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)30mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol19µg/100g
alpha-Carotene0µg/100g
beta-Carotene83µg/100g
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents85µg/100g
Retinol activity equivalents26µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol6.1mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol16.8mg/100g
delta-Tocopherol2mg/100g
Vitamin K59µg/100g
Thiamin0.02mg/100g
Riboflavin0.18mg/100g
NiacinTr
Vitamin B-60.03mg/100g
Vitamin B-120.1µg/100g
Folate7µg/100g
Pantothenic acid0.22mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water44.1g/100g
Ash3.7g/100g
Salt equivalents3.6g/100g

Remarks

None