logoFood Composition Database

Proximates

Energy (kcal)364kcal/100g
Energy (kj)1523kj/100g

Proteins (Amino Acids)

Protein8.8g/100g
Protein: the sum of amino acid residues(5.8)g/100g
Isoleucine(120)mg/100g
Leucine(120)mg/100g
Lysine(120)mg/100g
Methionine(76)mg/100g
Cystine(68)mg/100g
Amino acids, total sulphur-containing(140)mg/100g
Phenylalanine(240)mg/100g
Tyrosine(110)mg/100g
Amino acids, total aromatic(350)mg/100g
Threonine(120)mg/100g
Tryptophan(51)mg/100g
Valine(140)mg/100g
Histidine(140)mg/100g
Arginine(1600)mg/100g
Alanine(150)mg/100g
Aspartic acid(560)mg/100g
Glutamic acid(1800)mg/100g
Glycine(230)mg/100g
Glycine(580)mg/100g
Serine(120)mg/100g
Hydroxy-proline-

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents(0.8)g/100g
Fatty acids, total(0.73)g/100g
Fatty acids, total saturated(0.23)g/100g
Fatty acids, total mono-unsaturated(0.21)g/100g
Fatty acids, total poly-unsaturated(0.28)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.27)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)52mg/100g
Potassium (K)1300mg/100g
Calcium (CA)140mg/100g
Magnesium (Mg)160mg/100g
Phosphorus (P)290mg/100g
Iron (Fe)3.1mg/100g
Zinc (Zn)3.2mg/100g
Copper (Cu)0.55mg/100g
Manganese (Mn)1.9mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.3mg/100g
Riboflavin0.1mg/100g
Niacin0.6mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate-
Pantothenic acid-
Biotin-
Ascorbic acid10mg/100g

misc

Water5.0g/100g
Ash5.3g/100g
Salt equivalents0.1g/100g

Remarks

Some products may contain salt