logoFood Composition Database

Proximates

Energy (kcal)364kcal/100g
Energy (kj)1523kj/100g

Proteins (Amino Acids)

Protein11.0g/100g
Protein: the sum of amino acid residues(8.9)g/100g
Isoleucine(390)mg/100g
Leucine(390)mg/100g
Lysine(390)mg/100g
Methionine(100)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(250)mg/100g
Phenylalanine(470)mg/100g
Tyrosine(510)mg/100g
Amino acids, total aromatic(980)mg/100g
Threonine(260)mg/100g
Tryptophan(61)mg/100g
Valine(580)mg/100g
Histidine(170)mg/100g
Arginine(330)mg/100g
Alanine(650)mg/100g
Aspartic acid(1500)mg/100g
Glutamic acid(1500)mg/100g
Glycine(470)mg/100g
Glycine(1500)mg/100g
Serine(430)mg/100g
Hydroxy-proline-

Lipids

Lipid6.0g/100g
Triacyl-glycerol equivalents(5.5)g/100g
Fatty acids, total(5.28)g/100g
Fatty acids, total saturated(2.09)g/100g
Fatty acids, total mono-unsaturated(1.36)g/100g
Fatty acids, total poly-unsaturated(1.84)g/100g
Fatty acids,total n-3 poly-unsaturated(0.28)g/100g
Fatty acids,total n-6 poly-unsaturated(1.56)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-45.3g/100g
Starch(40.7)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose(0.2)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)65mg/100g
Potassium (K)1300mg/100g
Calcium (CA)410mg/100g
Magnesium (Mg)150mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)20mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)1.2mg/100g
Manganese (Mn)6.34mg/100g
Iodine (Id)5µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)30µg/100g
Molybdenum (Mo)14µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene18µg/100g
beta-Carotene170µg/100g
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents180µg/100g
Retinol activity equivalents15µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.1mg/100g
Riboflavin0.24mg/100g
Niacin1.2mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin19.5µg/100g
Ascorbic acid0mg/100g

misc

Water12.7g/100g
Ash3.7g/100g
Salt equivalents0.2g/100g

Remarks

None