logoFood Composition Database

Proximates

Energy (kcal)382kcal/100g
Energy (kj)1598kj/100g

Proteins (Amino Acids)

Protein19.9g/100g
Protein: the sum of amino acid residues(17.2)g/100g
Isoleucine(500)mg/100g
Leucine(500)mg/100g
Lysine(500)mg/100g
Methionine(130)mg/100g
Cystine(300)mg/100g
Amino acids, total sulphur-containing(440)mg/100g
Phenylalanine(630)mg/100g
Tyrosine(540)mg/100g
Amino acids, total aromatic(1200)mg/100g
Threonine(450)mg/100g
Tryptophan(150)mg/100g
Valine(800)mg/100g
Histidine(320)mg/100g
Arginine(4000)mg/100g
Alanine(580)mg/100g
Aspartic acid(2300)mg/100g
Glutamic acid(4400)mg/100g
Glycine(630)mg/100g
Glycine(1600)mg/100g
Serine(610)mg/100g
Hydroxy-proline-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents0.4g/100g
Fatty acids, total0.37g/100g
Fatty acids, total saturated0.10g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.22g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol2mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents20.2g/100g
Starch17.3g/100g
Glucose0g/100g
FructoseTr
Galactose-
Sucrose1.1g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)18mg/100g
Potassium (K)390mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)90mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)6.6mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.57mg/100g
Manganese (Mn)1.17mg/100g
Iodine (Id)1µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)7µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.54mg/100g
Riboflavin0.15mg/100g
Niacin1mg/100g
Vitamin B-62.32mg/100g
Vitamin B-120µg/100g
Folate30µg/100g
Pantothenic acid1.33mg/100g
Biotin3.5µg/100g
Ascorbic acid0mg/100g

misc

Water3.5g/100g
Ash2g/100g
Salt equivalents0g/100g

Remarks

None