logoFood Composition Database

Proximates

Energy (kcal)69kcal/100g
Energy (kj)287kj/100g

Proteins (Amino Acids)

Protein8.1g/100g
Protein: the sum of amino acid residues-

Lipids

LipidTr
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)3300mg/100g
Potassium (K)260mg/100g
Calcium (CA)31mg/100g
Magnesium (Mg)74mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)Tr
Manganese (Mn)1.17mg/100g
Iodine (Id)1µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)84µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents-
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.17mg/100g
Niacin1.5mg/100g
Vitamin B-60.17mg/100g
Vitamin B-120µg/100g
Folate57µg/100g
Pantothenic acid0.46mg/100g
Biotin11.1µg/100g
Ascorbic acid0mg/100g

misc

Water74.4g/100g
Ash8.5g/100g
Salt equivalents8.3g/100g

Remarks

(100 g: 89.3 mL, 100 mL: 112.0 g)