logoFood Composition Database

Proximates

Energy (kcal)217kcal/100g
Energy (kj)907kj/100g

Proteins (Amino Acids)

Protein4.0g/100g
Protein: the sum of amino acid residues(3.6)g/100g
Isoleucine(170)mg/100g
Leucine(170)mg/100g
Lysine(170)mg/100g
Methionine(110)mg/100g
Cystine(76)mg/100g
Amino acids, total sulphur-containing(190)mg/100g
Phenylalanine(200)mg/100g
Tyrosine(120)mg/100g
Amino acids, total aromatic(320)mg/100g
Threonine(160)mg/100g
Tryptophan(53)mg/100g
Valine(210)mg/100g
Histidine(110)mg/100g
Arginine(460)mg/100g
Alanine(210)mg/100g
Aspartic acid(380)mg/100g
Glutamic acid(880)mg/100g
Glycine(210)mg/100g
Glycine(180)mg/100g
Serine(200)mg/100g
Hydroxy-proline-

Lipids

Lipid8.0g/100g
Triacyl-glycerol equivalents(7.9)g/100g
Fatty acids, total(7.55)g/100g
Fatty acids, total saturated(1.16)g/100g
Fatty acids, total mono-unsaturated(2.92)g/100g
Fatty acids, total poly-unsaturated(3.46)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(3.44)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)680mg/100g
Potassium (K)110mg/100g
Calcium (CA)180mg/100g
Magnesium (Mg)61mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.26mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents3µg/100g
Retinol activity equivalentsTr
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.08mg/100g
Riboflavin0.06mg/100g
Niacin1mg/100g
Vitamin B-60.12mg/100g
Vitamin B-120.1µg/100g
Folate26µg/100g
Pantothenic acid0.13mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water53.2g/100g
Ash2.6g/100g
Salt equivalents1.7g/100g

Remarks

None