logoFood Composition Database

Proximates

Energy (kcal)151kcal/100g
Energy (kj)631kj/100g

Proteins (Amino Acids)

Protein3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.4g/100g
Triacyl-glycerol equivalents(3.3)g/100g
Fatty acids, total(3.17)g/100g
Fatty acids, total saturated(0.51)g/100g
Fatty acids, total mono-unsaturated(1.27)g/100g
Fatty acids, total poly-unsaturated(1.39)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(1.38)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, totalTr
Dietary fiber, soluble0g/100g
Dietary fiber, insolubleTr

Minerals

Sodium (Na)2200mg/100g
Potassium (K)160mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)67mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)-
Iodine (Id)Tr
Selenium (Se)4µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)20µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin KTr
Thiamin0.02mg/100g
Riboflavin0.07mg/100g
Niacin0.6mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120.1µg/100g
Folate13µg/100g
Pantothenic acid0.22mg/100g
Biotin4.8µg/100g
Ascorbic acid0mg/100g

misc

Water60.6g/100g
Ash5.8g/100g
Salt equivalents5.5g/100g

Remarks

None

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