logoFood Composition Database

Proximates

Energy (kcal)49kcal/100g
Energy (kj)206kj/100g

Proteins (Amino Acids)

Protein1.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total6.2g/100g
Dietary fiber, soluble2.3g/100g
Dietary fiber, insoluble3.9g/100g

Minerals

Sodium (Na)9900mg/100g
Potassium (K)280mg/100g
Calcium (CA)61mg/100g
Magnesium (Mg)44mg/100g
Phosphorus (P)24mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)24µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene36µg/100g
beta-Carotene230µg/100g
beta-Cryptoxanthin47µg/100g
beta-Carotene equivalents270µg/100g
Retinol activity equivalents22µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.05mg/100g
Niacin0.9mg/100g
Vitamin B-60.17mg/100g
Vitamin B-12-
Folate13µg/100g
Pantothenic acid0.22mg/100g
Biotin3.6µg/100g
Ascorbic acid2mg/100g

misc

Water64.5g/100g
Ash24.1g/100g
Salt equivalents25.2g/100g

Remarks

None