Food Composition DatabaseSeasoning mix for "Ochazuke" (bowl of rice soaked in dashi broth)
Proximates
| Energy (kcal) | 264kcal/100g |
| Energy (kj) | 1106kj/100g |
Proteins (Amino Acids)
| Protein | 20.3g/100g |
| Protein: the sum of amino acid residues | (17.5)g/100g |
| Isoleucine | (750)mg/100g |
| Leucine | (750)mg/100g |
| Lysine | (750)mg/100g |
| Methionine | (480)mg/100g |
| Cystine | (220)mg/100g |
| Amino acids, total sulphur-containing | (700)mg/100g |
| Phenylalanine | (700)mg/100g |
| Tyrosine | (570)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (780)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (910)mg/100g |
| Histidine | (830)mg/100g |
| Arginine | (920)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1600)mg/100g |
| Glutamic acid | (6300)mg/100g |
| Glycine | (850)mg/100g |
| Glycine | (700)mg/100g |
| Serine | (710)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.7g/100g |
| Triacyl-glycerol equivalents | (2.7)g/100g |
| Fatty acids, total | (2.55)g/100g |
| Fatty acids, total saturated | (0.67)g/100g |
| Fatty acids, total mono-unsaturated | (0.98)g/100g |
| Fatty acids, total poly-unsaturated | (0.90)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.66)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.24)g/100g |
| Cholesterol | 64mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.5g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 13000mg/100g |
| Potassium (K) | 560mg/100g |
| Calcium (CA) | 70mg/100g |
| Magnesium (Mg) | 54mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.14mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 2100µg/100g | |
| Retinol activity equivalents | 180µg/100g | |
| Vitamin D | - | |
| Vitamin E | ||
| alpha-Tocopherol | - | |
| beta-Tocopherol | - | |
| gamma-Tocopherol | - | |
| delta-Tocopherol | - | |
| Vitamin K | - | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.29mg/100g | |
| Niacin | 5.7mg/100g | |
| Vitamin B-6 | 0.25mg/100g | |
| Vitamin B-12 | - | |
| Folate | 140µg/100g | |
| Pantothenic acid | 0.93mg/100g | |
| Biotin | - | |
| Ascorbic acid | 12mg/100g | |
misc
| Water | 2.9g/100g |
| Ash | 35.7g/100g |
| Salt equivalents | 33.8g/100g |
Remarks
None
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