Food Composition Database"Furikake" (Seasoning mix for rice, containing dried seaweed and egg)
Proximates
| Energy (kcal) | 450kcal/100g |
| Energy (kj) | 1883kj/100g |
Proteins (Amino Acids)
| Protein | 23.4g/100g |
| Protein: the sum of amino acid residues | (20.6)g/100g |
| Isoleucine | (930)mg/100g |
| Leucine | (930)mg/100g |
| Lysine | (930)mg/100g |
| Methionine | (600)mg/100g |
| Cystine | (330)mg/100g |
| Amino acids, total sulphur-containing | (940)mg/100g |
| Phenylalanine | (900)mg/100g |
| Tyrosine | (760)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (950)mg/100g |
| Tryptophan | (270)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (860)mg/100g |
| Arginine | (1500)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (6300)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (880)mg/100g |
| Serine | (1100)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 21.9g/100g |
| Triacyl-glycerol equivalents | (19.7)g/100g |
| Fatty acids, total | (18.80)g/100g |
| Fatty acids, total saturated | (4.75)g/100g |
| Fatty acids, total mono-unsaturated | (7.72)g/100g |
| Fatty acids, total poly-unsaturated | (6.33)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.28)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (6.04)g/100g |
| Cholesterol | 420mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 5.1g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 3600mg/100g |
| Potassium (K) | 490mg/100g |
| Calcium (CA) | 390mg/100g |
| Magnesium (Mg) | 120mg/100g |
| Phosphorus (P) | 490mg/100g |
| Iron (Fe) | 4.5mg/100g |
| Zinc (Zn) | 2.9mg/100g |
| Copper (Cu) | 0.47mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 100µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 3100µg/100g | |
| Retinol activity equivalents | 360µg/100g | |
| Vitamin D | 2.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | - | |
| beta-Tocopherol | - | |
| gamma-Tocopherol | - | |
| delta-Tocopherol | - | |
| Vitamin K | 220µg/100g | |
| Thiamin | 0.29mg/100g | |
| Riboflavin | 0.48mg/100g | |
| Niacin | 4.1mg/100g | |
| Vitamin B-6 | 0.31mg/100g | |
| Vitamin B-12 | 6.2µg/100g | |
| Folate | 170µg/100g | |
| Pantothenic acid | 0.47mg/100g | |
| Biotin | - | |
| Ascorbic acid | 11mg/100g | |
misc
| Water | 2.5g/100g |
| Ash | 12.3g/100g |
| Salt equivalents | 9.2g/100g |
Remarks
None
Related Foods
- Seasoning sauce, barbecue sauce, soy sauce based
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- Dressing, soy sauce based, with oil
- Dressing, sesame dressing
- Dressing, mayonnaise-type, low calorie type
- Miso, salt reduced
- Miso, pre-seasoned with soup stock
- Miso, "Karashi-miso" (miso sauce containing mustard, vinegar and sugar)
- Miso, "Goma-miso" (miso sauce containing sesami)
- Miso, "Su-miso" (miso sauce containing vinegar and mustard)
- Miso, "Neri-miso" (miso sauce containing egg and mirin)
- Seasoning mix for "Ochazuke" (bowl of rice soaked in dashi broth)
- Instant soup mix, "Sumashi-jiru" (Japanese traditional clear-soup)
- Spice, garlic, powder, with salt
- Tempura batter