logoFood Composition Database

Proximates

Energy (kcal)203kcal/100g
Energy (kj)851kj/100g

Proteins (Amino Acids)

Protein18.1g/100g
Protein: the sum of amino acid residues(16.7)g/100g
Isoleucine(570)mg/100g
Leucine(570)mg/100g
Lysine(570)mg/100g
Methionine(270)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(480)mg/100g
Phenylalanine(570)mg/100g
Tyrosine(380)mg/100g
Amino acids, total aromatic(960)mg/100g
Threonine(540)mg/100g
Tryptophan(140)mg/100g
Valine(690)mg/100g
Histidine(540)mg/100g
Arginine(530)mg/100g
Alanine(820)mg/100g
Aspartic acid(1100)mg/100g
Glutamic acid(9100)mg/100g
Glycine(700)mg/100g
Glycine(840)mg/100g
Serine(570)mg/100g
Hydroxy-proline-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents(0.5)g/100g
Fatty acids, total(0.52)g/100g
Fatty acids, total saturated(0.15)g/100g
Fatty acids, total mono-unsaturated(0.06)g/100g
Fatty acids, total poly-unsaturated(0.30)g/100g
Fatty acids,total n-3 poly-unsaturated(0.14)g/100g
Fatty acids,total n-6 poly-unsaturated(0.16)g/100g
Cholesterol16mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.3g/100g
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)18000mg/100g
Potassium (K)480mg/100g
Calcium (CA)75mg/100g
Magnesium (Mg)61mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)2.3mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents2300µg/100g
Retinol activity equivalents190µg/100g
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K57µg/100g
Thiamin0.13mg/100g
Riboflavin0.31mg/100g
Niacin5.1mg/100g
Vitamin B-60.17mg/100g
Vitamin B-124.7µg/100g
Folate170µg/100g
Pantothenic acid0.41mg/100g
Biotin-
Ascorbic acid25mg/100g

misc

Water2.8g/100g
Ash47.3g/100g
Salt equivalents45.4g/100g

Remarks

None