logoFood Composition Database

Proximates

Energy (kcal)198kcal/100g
Energy (kj)827kj/100g

Proteins (Amino Acids)

Protein2.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid18.4g/100g
Triacyl-glycerol equivalents(17.8)g/100g
Fatty acids, total(17.06)g/100g
Fatty acids, total saturated(2.02)g/100g
Fatty acids, total mono-unsaturated(7.53)g/100g
Fatty acids, total poly-unsaturated(7.50)g/100g
Fatty acids,total n-3 poly-unsaturated(1.25)g/100g
Fatty acids,total n-6 poly-unsaturated(6.26)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1500mg/100g
Potassium (K)150mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)50mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)-
Iodine (Id)320µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)14µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents1µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K31µg/100g
Thiamin0.02mg/100g
Riboflavin0.05mg/100g
Niacin0.7mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120.1µg/100g
Folate10µg/100g
Pantothenic acid0.18mg/100g
Biotin3.3µg/100g
Ascorbic acidTr

misc

Water69.4g/100g
Ash4g/100g
Salt equivalents3.7g/100g

Remarks

None