logoFood Composition Database

Proximates

Energy (kcal)99kcal/100g
Energy (kj)416kj/100g

Proteins (Amino Acids)

Protein1.8g/100g
Protein: the sum of amino acid residues(1.4)g/100g
Isoleucine(95)mg/100g
Leucine(95)mg/100g
Lysine(95)mg/100g
Methionine(39)mg/100g
Cystine(14)mg/100g
Amino acids, total sulphur-containing(54)mg/100g
Phenylalanine(75)mg/100g
Tyrosine(75)mg/100g
Amino acids, total aromatic(150)mg/100g
Threonine(71)mg/100g
Tryptophan(22)mg/100g
Valine(110)mg/100g
Histidine(43)mg/100g
Arginine(57)mg/100g
Alanine(54)mg/100g
Aspartic acid(120)mg/100g
Glutamic acid(330)mg/100g
Glycine(33)mg/100g
Glycine(150)mg/100g
Serine(85)mg/100g
Hydroxy-proline-

Lipids

Lipid6.2g/100g
Triacyl-glycerol equivalents(6.2)g/100g
Fatty acids, total(5.87)g/100g
Fatty acids, total saturated(1.97)g/100g
Fatty acids, total mono-unsaturated(2.45)g/100g
Fatty acids, total poly-unsaturated(1.46)g/100g
Fatty acids,total n-3 poly-unsaturated(0.09)g/100g
Fatty acids,total n-6 poly-unsaturated(1.37)g/100g
Cholesterol6mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-5.6g/100g
Starch(2.5)g/100g
Glucose(0.5)g/100g
Fructose(0.5)g/100g
Galactose(Tr)
Sucrose(1.1)g/100g
Maltose(0.1)g/100g
Lactose(0.5)g/100g
Trehalose-
Dietary fiber, total0.4g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.2g/100g

Minerals

Sodium (Na)380mg/100g
Potassium (K)62mg/100g
Calcium (CA)34mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)42mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)5µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol-
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents-
Vitamin D-
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-TocopherolTr
gamma-Tocopherol0.9mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K2µg/100g
Thiamin0.01mg/100g
Riboflavin0.05mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.17mg/100g
Biotin0.9µg/100g
Ascorbic acid0mg/100g

misc

Water81.7g/100g
Ash1.1g/100g
Salt equivalents1g/100g

Remarks

None

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