logoFood Composition Database

Proximates

Energy (kcal)82kcal/100g
Energy (kj)345kj/100g

Proteins (Amino Acids)

Protein2.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)520mg/100g
Potassium (K)180mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)53mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)2µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)7µg/100g
Molybdenum (Mo)3µg/100g

Vitamins

Vitamin A
Retinol-
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents-
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.04mg/100g
Riboflavin0.07mg/100g
Niacin1.7mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.2µg/100g
Folate25µg/100g
Pantothenic acid0.18mg/100g
Biotin1.8µg/100g
Ascorbic acid-

misc

Water81.5g/100g
Ash1.6g/100g
Salt equivalents1.3g/100g

Remarks

None

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