logoFood Composition Database

Proximates

Energy (kcal)360kcal/100g
Energy (kj)1505kj/100g

Proteins (Amino Acids)

Protein8.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid26.3g/100g
Triacyl-glycerol equivalents(22.6)g/100g
Fatty acids, total(21.61)g/100g
Fatty acids, total saturated(2.89)g/100g
Fatty acids, total mono-unsaturated(9.48)g/100g
Fatty acids, total poly-unsaturated(9.24)g/100g
Fatty acids,total n-3 poly-unsaturated(0.61)g/100g
Fatty acids,total n-6 poly-unsaturated(8.63)g/100g
Cholesterol17mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.2g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble3.4g/100g

Minerals

Sodium (Na)1100mg/100g
Potassium (K)210mg/100g
Calcium (CA)410mg/100g
Magnesium (Mg)140mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)3.7mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.57mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol6µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents6µg/100g
Retinol activity equivalents6µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K20µg/100g
Thiamin0.18mg/100g
Riboflavin0.12mg/100g
Niacin2.1mg/100g
Vitamin B-60.25mg/100g
Vitamin B-120.1µg/100g
Folate56µg/100g
Pantothenic acid0.34mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water38.1g/100g
Ash4.6g/100g
Salt equivalents2.7g/100g

Remarks

None