logoFood Composition Database

Proximates

Energy (kcal)273kcal/100g
Energy (kj)1144kj/100g

Proteins (Amino Acids)

Protein5.5g/100g
Protein: the sum of amino acid residues(4.8)g/100g
Isoleucine(260)mg/100g
Leucine(260)mg/100g
Lysine(260)mg/100g
Methionine(80)mg/100g
Cystine(72)mg/100g
Amino acids, total sulphur-containing(150)mg/100g
Phenylalanine(310)mg/100g
Tyrosine(220)mg/100g
Amino acids, total aromatic(520)mg/100g
Threonine(220)mg/100g
Tryptophan(67)mg/100g
Valine(300)mg/100g
Histidine(160)mg/100g
Arginine(410)mg/100g
Alanine(280)mg/100g
Aspartic acid(630)mg/100g
Glutamic acid(1000)mg/100g
Glycine(250)mg/100g
Glycine(300)mg/100g
Serine(300)mg/100g
Hydroxy-proline-

Lipids

Lipid1.7g/100g
Triacyl-glycerol equivalents(1.7)g/100g
Fatty acids, total(1.61)g/100g
Fatty acids, total saturated(0.27)g/100g
Fatty acids, total mono-unsaturated(0.29)g/100g
Fatty acids, total poly-unsaturated(1.04)g/100g
Fatty acids,total n-3 poly-unsaturated(0.17)g/100g
Fatty acids,total n-6 poly-unsaturated(0.87)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.2g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble3g/100g

Minerals

Sodium (Na)1400mg/100g
Potassium (K)190mg/100g
Calcium (CA)46mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)74mg/100g
Iron (Fe)1.9mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.7mg/100g
delta-Tocopherol0.9mg/100g
Vitamin K5µg/100g
Thiamin0.03mg/100g
Riboflavin0.06mg/100g
Niacin0.8mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120.1µg/100g
Folate12µg/100g
Pantothenic acidTr
Biotin-
Ascorbic acid0mg/100g

misc

Water29.9g/100g
Ash3.8g/100g
Salt equivalents3.4g/100g

Remarks

None