Food Composition DatabaseMiso, pre-seasoned with soup stock
Proximates
| Energy (kcal) | 194kcal/100g |
| Energy (kj) | 810kj/100g |
Proteins (Amino Acids)
| Protein | 13.2g/100g |
| Protein: the sum of amino acid residues | (11.8)g/100g |
| Isoleucine | (620)mg/100g |
| Leucine | (620)mg/100g |
| Lysine | (620)mg/100g |
| Methionine | (130)mg/100g |
| Cystine | (190)mg/100g |
| Amino acids, total sulphur-containing | (320)mg/100g |
| Phenylalanine | (650)mg/100g |
| Tyrosine | (440)mg/100g |
| Amino acids, total aromatic | (1100)mg/100g |
| Threonine | (490)mg/100g |
| Tryptophan | (140)mg/100g |
| Valine | (660)mg/100g |
| Histidine | (360)mg/100g |
| Arginine | (870)mg/100g |
| Alanine | (580)mg/100g |
| Aspartic acid | (1400)mg/100g |
| Glutamic acid | (3500)mg/100g |
| Glycine | (560)mg/100g |
| Glycine | (700)mg/100g |
| Serine | (590)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.7g/100g |
| Triacyl-glycerol equivalents | (5.6)g/100g |
| Fatty acids, total | (5.36)g/100g |
| Fatty acids, total saturated | (0.91)g/100g |
| Fatty acids, total mono-unsaturated | (1.05)g/100g |
| Fatty acids, total poly-unsaturated | (3.40)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.55)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (2.85)g/100g |
| Cholesterol | 1mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 4.6g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 4g/100g |
Minerals
| Sodium (Na) | 5600mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 97mg/100g |
| Magnesium (Mg) | 72mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 3.8mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.37mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 13µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 54µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | Tr | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 5.4mg/100g | |
| delta-Tocopherol | 2.9mg/100g | |
| Vitamin K | 10µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0.2µg/100g | |
| Folate | 65µg/100g | |
| Pantothenic acid | 0.01mg/100g | |
| Biotin | 11.4µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 42.8g/100g |
| Ash | 15.9g/100g |
| Salt equivalents | 14.1g/100g |
Remarks
None
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