logoFood Composition Database

Proximates

Energy (kcal)256kcal/100g
Energy (kj)1070kj/100g

Proteins (Amino Acids)

Protein8.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid7.7g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.1g/100g
Dietary fiber, soluble1.2g/100g
Dietary fiber, insoluble1.9g/100g

Minerals

Sodium (Na)2900mg/100g
Potassium (K)350mg/100g
Calcium (CA)45mg/100g
Magnesium (Mg)61mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.27mg/100g
Manganese (Mn)0.54mg/100g
Iodine (Id)1µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)7µg/100g
Molybdenum (Mo)58µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-CryptoxanthinTr
beta-Carotene equivalents3µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol6.7mg/100g
delta-Tocopherol2.1mg/100g
Vitamin K14µg/100g
Thiamin0.04mg/100g
Riboflavin0.11mg/100g
Niacin1mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate20µg/100g
Pantothenic acid0.07mg/100g
Biotin7.7µg/100g
Ascorbic acid0mg/100g

misc

Water37.5g/100g
Ash8.2g/100g
Salt equivalents7.3g/100g

Remarks

None

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