logoFood Composition Database

Proximates

Energy (kcal)55kcal/100g
Energy (kj)232kj/100g

Proteins (Amino Acids)

Protein1.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.4g/100g
Triacyl-glycerol equivalents(1.3)g/100g
Fatty acids, total(1.26)g/100g
Fatty acids, total saturated(0.15)g/100g
Fatty acids, total mono-unsaturated(0.53)g/100g
Fatty acids, total poly-unsaturated(0.58)g/100g
Fatty acids,total n-3 poly-unsaturated(0.09)g/100g
Fatty acids,total n-6 poly-unsaturated(0.49)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)690mg/100g
Potassium (K)160mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)45mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol-
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents170µg/100g
Retinol activity equivalents-
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.14mg/100g
Riboflavin0.04mg/100g
Niacin1.3mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid-
Biotin-
Ascorbic acid2mg/100g

misc

Water85.8g/100g
Ash2g/100g
Salt equivalents1.7g/100g

Remarks

None