logoFood Composition Database

Proximates

Energy (kcal)285kcal/100g
Energy (kj)1194kj/100g

Proteins (Amino Acids)

Protein7.4g/100g
Protein: the sum of amino acid residues(6.8)g/100g
Isoleucine(300)mg/100g
Leucine(300)mg/100g
Lysine(300)mg/100g
Methionine(190)mg/100g
Cystine(130)mg/100g
Amino acids, total sulphur-containing(330)mg/100g
Phenylalanine(350)mg/100g
Tyrosine(210)mg/100g
Amino acids, total aromatic(560)mg/100g
Threonine(280)mg/100g
Tryptophan(95)mg/100g
Valine(380)mg/100g
Histidine(210)mg/100g
Arginine(800)mg/100g
Alanine(380)mg/100g
Aspartic acid(680)mg/100g
Glutamic acid(2100)mg/100g
Glycine(380)mg/100g
Glycine(330)mg/100g
Serine(350)mg/100g
Hydroxy-proline-

Lipids

Lipid14.1g/100g
Triacyl-glycerol equivalents(12.4)g/100g
Fatty acids, total(11.91)g/100g
Fatty acids, total saturated(1.80)g/100g
Fatty acids, total mono-unsaturated(4.57)g/100g
Fatty acids, total poly-unsaturated(5.53)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(5.49)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1700mg/100g
Potassium (K)200mg/100g
Calcium (CA)320mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)3mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.45mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.14mg/100g
Riboflavin0.1mg/100g
Niacin1.8mg/100g
Vitamin B-60.21mg/100g
Vitamin B-120.1µg/100g
Folate46µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water40.7g/100g
Ash6g/100g
Salt equivalents4.4g/100g

Remarks

None

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