logoFood Composition Database

Proximates

Energy (kcal)230kcal/100g
Energy (kj)961kj/100g

Proteins (Amino Acids)

Protein6.5g/100g
Protein: the sum of amino acid residues(5.0)g/100g
Isoleucine(310)mg/100g
Leucine(310)mg/100g
Lysine(310)mg/100g
Methionine(150)mg/100g
Cystine(120)mg/100g
Amino acids, total sulphur-containing(270)mg/100g
Phenylalanine(260)mg/100g
Tyrosine((Tr))
Amino acids, total aromatic(260)mg/100g
Threonine(310)mg/100g
Tryptophan(84)mg/100g
Valine(350)mg/100g
Histidine(160)mg/100g
Arginine(450)mg/100g
Alanine(320)mg/100g
Aspartic acid(600)mg/100g
Glutamic acid(760)mg/100g
Glycine(190)mg/100g
Glycine(260)mg/100g
Serine(510)mg/100g
Hydroxy-proline-

Lipids

Lipid13.0g/100g
Triacyl-glycerol equivalents(10.8)g/100g
Fatty acids, total(10.34)g/100g
Fatty acids, total saturated(3.59)g/100g
Fatty acids, total mono-unsaturated(4.66)g/100g
Fatty acids, total poly-unsaturated(2.09)g/100g
Fatty acids,total n-3 poly-unsaturated(0.21)g/100g
Fatty acids,total n-6 poly-unsaturated(1.88)g/100g
Cholesterol540mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2300mg/100g
Potassium (K)42mg/100g
Calcium (CA)61mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)2.3mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)-
Iodine (Id)19µg/100g
Selenium (Se)22µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol180µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents21µg/100g
Retinol activity equivalents190µg/100g
Vitamin D2.3µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K16µg/100g
Thiamin0.09mg/100g
Riboflavin0.21mg/100g
NiacinTr
Vitamin B-60.1mg/100g
Vitamin B-121.2µg/100g
Folate54µg/100g
Pantothenic acid1.68mg/100g
Biotin25.3µg/100g
Ascorbic acid0mg/100g

misc

Water52.1g/100g
Ash6.5g/100g
Salt equivalents5.8g/100g

Remarks

None