logoFood Composition Database

Proximates

Energy (kcal)148kcal/100g
Energy (kj)620kj/100g

Proteins (Amino Acids)

Protein1.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)2000mg/100g
Potassium (K)270mg/100g
Calcium (CA)32mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)29mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol-
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents260µg/100g
Retinol activity equivalents-
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K2µg/100g
Thiamin0.04mg/100g
Riboflavin0.04mg/100g
Niacin0.7mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.1µg/100g
Folate3µg/100g
Pantothenic acid0.2mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water57.2g/100g
Ash5.7g/100g
Salt equivalents5.1g/100g

Remarks

None