logoFood Composition Database

Proximates

Energy (kcal)352kcal/100g
Energy (kj)1473kj/100g

Proteins (Amino Acids)

Protein6.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid5.2g/100g
Triacyl-glycerol equivalents(3.2)g/100g
Fatty acids, total(3.08)g/100g
Fatty acids, total saturated(1.92)g/100g
Fatty acids, total mono-unsaturated(0.33)g/100g
Fatty acids, total poly-unsaturated(0.83)g/100g
Fatty acids,total n-3 poly-unsaturated(0.48)g/100g
Fatty acids,total n-6 poly-unsaturated(0.35)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)13mg/100g
Potassium (K)980mg/100g
Calcium (CA)1700mg/100g
Magnesium (Mg)300mg/100g
Phosphorus (P)85mg/100g
Iron (Fe)110mg/100g
Zinc (Zn)2mg/100g
Copper (Cu)0.57mg/100g
Manganese (Mn)6.67mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene980µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents980µg/100g
Retinol activity equivalents82µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.09mg/100g
Riboflavin0.69mg/100g
Niacin3.4mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin-
Ascorbic acid0mg/100g

misc

Water9.8g/100g
Ash8.7g/100g
Salt equivalents0g/100g

Remarks

None