logoFood Composition Database

Proximates

Energy (kcal)375kcal/100g
Energy (kj)1569kj/100g

Proteins (Amino Acids)

Protein10.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid6.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)10mg/100g
Potassium (K)1700mg/100g
Calcium (CA)750mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)10.1mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.33mg/100g
Manganese (Mn)-
Iodine (Id)32µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)21µg/100g
Molybdenum (Mo)19µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents200µg/100g
Retinol activity equivalents17µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.1mg/100g
Riboflavin0.45mg/100g
Niacin2.8mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin27.1µg/100g
Ascorbic acid0mg/100g

misc

Water8.3g/100g
Ash5.6g/100g
Salt equivalents0g/100g

Remarks

None