logoFood Composition Database

Proximates

Energy (kcal)365kcal/100g
Energy (kj)1527kj/100g

Proteins (Amino Acids)

Protein7.8g/100g
Protein: the sum of amino acid residues(5.3)g/100g
Isoleucine(300)mg/100g
Leucine(300)mg/100g
Lysine(300)mg/100g
Methionine(77)mg/100g
Cystine(86)mg/100g
Amino acids, total sulphur-containing(160)mg/100g
Phenylalanine(270)mg/100g
Tyrosine(210)mg/100g
Amino acids, total aromatic(480)mg/100g
Threonine(250)mg/100g
Tryptophan(130)mg/100g
Valine(360)mg/100g
Histidine(170)mg/100g
Arginine(610)mg/100g
Alanine(240)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(690)mg/100g
Glycine(430)mg/100g
Glycine(290)mg/100g
Serine(220)mg/100g
Hydroxy-proline-

Lipids

Lipid4.9g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-59.2g/100g
Starch(36.1)g/100g
Glucose(9.5)g/100g
Fructose(10.1)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)31mg/100g
Potassium (K)1400mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)300mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)14.1mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.57mg/100g
Manganese (Mn)28mg/100g
Iodine (Id)1µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)6µg/100g
Molybdenum (Mo)11µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents16µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.04mg/100g
Riboflavin0.17mg/100g
Niacin4.2mg/100g
Vitamin B-61.03mg/100g
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid1.29mg/100g
Biotin9.6µg/100g
Ascorbic acid0mg/100g

misc

Water10.6g/100g
Ash4.2g/100g
Salt equivalents0.1g/100g

Remarks

None