logoFood Composition Database

Proximates

Energy (kcal)389kcal/100g
Energy (kj)1628kj/100g

Proteins (Amino Acids)

Protein15.5g/100g
Protein: the sum of amino acid residues(14.6)g/100g
Isoleucine(620)mg/100g
Leucine(620)mg/100g
Lysine(620)mg/100g
Methionine(220)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(470)mg/100g
Phenylalanine(670)mg/100g
Tyrosine(420)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(540)mg/100g
Tryptophan(77)mg/100g
Valine(820)mg/100g
Histidine(270)mg/100g
Arginine(980)mg/100g
Alanine(700)mg/100g
Aspartic acid(3100)mg/100g
Glutamic acid(2500)mg/100g
Glycine(860)mg/100g
Glycine(2500)mg/100g
Serine(670)mg/100g
Hydroxy-proline-

Lipids

Lipid11.6g/100g
Triacyl-glycerol equivalents(10.9)g/100g
Fatty acids, total(10.44)g/100g
Fatty acids, total saturated(1.92)g/100g
Fatty acids, total mono-unsaturated(1.53)g/100g
Fatty acids, total poly-unsaturated(6.99)g/100g
Fatty acids,total n-3 poly-unsaturated(0.41)g/100g
Fatty acids,total n-6 poly-unsaturated(6.58)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)60mg/100g
Potassium (K)2700mg/100g
Calcium (CA)170mg/100g
Magnesium (Mg)220mg/100g
Phosphorus (P)320mg/100g
Iron (Fe)21.1mg/100g
Zinc (Zn)10.3mg/100g
Copper (Cu)1.08mg/100g
Manganese (Mn)1mg/100g
Iodine (Id)17µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)33µg/100g
Molybdenum (Mo)13µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene5000µg/100g
beta-Cryptoxanthin2100µg/100g
beta-Carotene equivalents6100µg/100g
Retinol activity equivalents500µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K0µg/100g
Thiamin0.52mg/100g
Riboflavin1.78mg/100g
Niacin12.5mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin38.7µg/100g
Ascorbic acid0mg/100g

misc

Water10.0g/100g
Ash7.3g/100g
Salt equivalents0.2g/100g

Remarks

None