logoFood Composition Database

Proximates

Energy (kcal)211kcal/100g
Energy (kj)882kj/100g

Proteins (Amino Acids)

Protein12.6g/100g
Protein: the sum of amino acid residues10.4g/100g
Isoleucine160mg/100g
Leucine160mg/100g
Lysine160mg/100g
Methionine79mg/100g
Cystine59mg/100g
Amino acids, total sulphur-containing140mg/100g
Phenylalanine190mg/100g
Tyrosine99mg/100g
Amino acids, total aromatic290mg/100g
Threonine210mg/100g
Tryptophan26mg/100g
Valine250mg/100g
Histidine230mg/100g
Arginine430mg/100g
Alanine600mg/100g
Aspartic acid530mg/100g
Glutamic acid6700mg/100g
Glycine1100mg/100g
Glycine610mg/100g
Serine240mg/100g
Hydroxy-proline-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents1.5g/100g
Fatty acids, total1.39g/100g
Fatty acids, total saturated0.55g/100g
Fatty acids, total mono-unsaturated0.67g/100g
Fatty acids, total poly-unsaturated0.17g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol7mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)19000mg/100g
Potassium (K)910mg/100g
Calcium (CA)84mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)31µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)8µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene2µg/100g
beta-Carotene7µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents8µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol5mg/100g
delta-Tocopherol1.4mg/100g
Vitamin K-
Thiamin0.06mg/100g
Riboflavin0.56mg/100g
Niacin8mg/100g
Vitamin B-60.29mg/100g
Vitamin B-120.3µg/100g
Folate170µg/100g
Pantothenic acid1.48mg/100g
Biotin5.1µg/100g
Ascorbic acid0mg/100g

misc

Water1.2g/100g
Ash48.1g/100g
Salt equivalents47.5g/100g

Remarks

Including powder