logoFood Composition Database

Proximates

Energy (kcal)341kcal/100g
Energy (kj)1427kj/100g

Proteins (Amino Acids)

Protein28.7g/100g
Protein: the sum of amino acid residues(27.7)g/100g
Isoleucine(1700)mg/100g
Leucine(1700)mg/100g
Lysine(1700)mg/100g
Methionine(640)mg/100g
Cystine(320)mg/100g
Amino acids, total sulphur-containing(960)mg/100g
Phenylalanine(1800)mg/100g
Tyrosine(1200)mg/100g
Amino acids, total aromatic(3100)mg/100g
Threonine(1300)mg/100g
Tryptophan(510)mg/100g
Valine(2200)mg/100g
Histidine(770)mg/100g
Arginine(1900)mg/100g
Alanine(1900)mg/100g
Aspartic acid(3400)mg/100g
Glutamic acid(4000)mg/100g
Glycine(1900)mg/100g
Glycine(2200)mg/100g
Serine(1200)mg/100g
Hydroxy-proline-

Lipids

Lipid2.2g/100g
Triacyl-glycerol equivalents(2.2)g/100g
Fatty acids, total(2.11)g/100g
Fatty acids, total saturated(0.55)g/100g
Fatty acids, total mono-unsaturated(0.31)g/100g
Fatty acids, total poly-unsaturated(1.25)g/100g
Fatty acids,total n-3 poly-unsaturated(0.75)g/100g
Fatty acids,total n-6 poly-unsaturated(0.51)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-5.5g/100g
Starch(0.5)g/100g
Glucose(1.8)g/100g
Fructose(1.0)g/100g
Galactose-
Sucrose(2.1)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)880mg/100g
Potassium (K)3600mg/100g
Calcium (CA)1300mg/100g
Magnesium (Mg)380mg/100g
Phosphorus (P)460mg/100g
Iron (Fe)17.5mg/100g
Zinc (Zn)3.6mg/100g
Copper (Cu)0.97mg/100g
Manganese (Mn)6.63mg/100g
Iodine (Id)22µg/100g
Selenium (Se)7µg/100g
Chromium (Cr)38µg/100g
Molybdenum (Mo)110µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene28000µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents28000µg/100g
Retinol activity equivalents2300µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol7.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.6mg/100g
delta-Tocopherol0mg/100g
Vitamin K1300µg/100g
Thiamin0.89mg/100g
Riboflavin2.02mg/100g
Niacin11.7mg/100g
Vitamin B-61.47mg/100g
Vitamin B-120µg/100g
Folate1400µg/100g
Pantothenic acid1.68mg/100g
Biotin23.5µg/100g
Ascorbic acid820mg/100g

misc

Water5.0g/100g
Ash12.5g/100g
Salt equivalents2.2g/100g

Remarks

None