logoFood Composition Database

Proximates

Energy (kcal)436kcal/100g
Energy (kj)1824kj/100g

Proteins (Amino Acids)

Protein33g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid14.3g/100g
Triacyl-glycerol equivalents(14.2)g/100g
Fatty acids, total(13.60)g/100g
Fatty acids, total saturated(0.79)g/100g
Fatty acids, total mono-unsaturated(8.89)g/100g
Fatty acids, total poly-unsaturated(3.93)g/100g
Fatty acids,total n-3 poly-unsaturated(1.50)g/100g
Fatty acids,total n-6 poly-unsaturated(2.44)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)34mg/100g
Potassium (K)890mg/100g
Calcium (CA)250mg/100g
Magnesium (Mg)380mg/100g
Phosphorus (P)1000mg/100g
Iron (Fe)11.1mg/100g
Zinc (Zn)6.6mg/100g
Copper (Cu)0.6mg/100g
Manganese (Mn)1.76mg/100g
Iodine (Id)0µg/100g
Selenium (Se)290µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)79µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents38µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.73mg/100g
Riboflavin0.26mg/100g
Niacin8.5mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin158.1µg/100g
Ascorbic acid0mg/100g

misc

Water4.9g/100g
Ash4.1g/100g
Salt equivalents0.1g/100g

Remarks

Including Japanese and Western mustards