logoFood Composition Database

Proximates

Energy (kcal)57kcal/100g
Energy (kj)238kj/100g

Proteins (Amino Acids)

Protein2.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.5g/100g
Triacyl-glycerol equivalents(1.5)g/100g
Fatty acids, total(1.45)g/100g
Fatty acids, total saturated(0.23)g/100g
Fatty acids, total mono-unsaturated(0.58)g/100g
Fatty acids, total poly-unsaturated(0.64)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.63)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1600mg/100g
Potassium (K)160mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)68mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)Tr
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol-
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents-
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.06mg/100g
Niacin1.1mg/100g
Vitamin B-60.08mg/100g
Vitamin B-12Tr
Folate10µg/100g
Pantothenic acid0.28mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water83.3g/100g
Ash4.3g/100g
Salt equivalents4g/100g

Remarks

None