logoFood Composition Database

Proximates

Energy (kcal)282kcal/100g
Energy (kj)1179kj/100g

Proteins (Amino Acids)

Protein2.9g/100g
Protein: the sum of amino acid residues2.5g/100g
Isoleucine79mg/100g
Leucine79mg/100g
Lysine79mg/100g
Methionine44mg/100g
Cystine31mg/100g
Amino acids, total sulphur-containing75mg/100g
Phenylalanine77mg/100g
Tyrosine65mg/100g
Amino acids, total aromatic140mg/100g
Threonine74mg/100g
Tryptophan21mg/100g
Valine99mg/100g
Histidine40mg/100g
Arginine100mg/100g
Alanine90mg/100g
Aspartic acid160mg/100g
Glutamic acid850mg/100g
Glycine850mg/100g
Glycine62mg/100g
Serine110mg/100g
Hydroxy-proline-

Lipids

Lipid28.3g/100g
Triacyl-glycerol equivalents26.4g/100g
Fatty acids, total25.30g/100g
Fatty acids, total saturated3.04g/100g
Fatty acids, total mono-unsaturated12.49g/100g
Fatty acids, total poly-unsaturated9.77g/100g
Fatty acids,total n-3 poly-unsaturated1.77g/100g
Fatty acids,total n-6 poly-unsaturated8.00g/100g
Cholesterol58mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.7g/100g
Starch0.3g/100g
Glucose0.3g/100g
Fructose0.1g/100g
Galactose-
Sucrose2.0g/100g
Maltose0g/100g
Lactose0g/100g
Trehalose-
Dietary fiber, total0.8g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insolubleTr

Minerals

Sodium (Na)1500mg/100g
Potassium (K)36mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)3mg/100g
Phosphorus (P)35mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)4µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol20µg/100g
alpha-Carotene130µg/100g
beta-Carotene250µg/100g
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents310µg/100g
Retinol activity equivalents46µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol4.8mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol12.4mg/100g
delta-Tocopherol1.6mg/100g
Vitamin K53µg/100g
Thiamin0.02mg/100g
Riboflavin0.05mg/100g
NiacinTr
Vitamin B-60.02mg/100g
Vitamin B-120.1µg/100g
Folate3µg/100g
Pantothenic acid0.19mg/100g
Biotin3.1µg/100g
Ascorbic acid0mg/100g

misc

Water60.9g/100g
Ash3.9g/100g
Salt equivalents3.9g/100g

Remarks

Including rapeseed oil, soybean oil and corn oil