logoFood Composition Database

Proximates

Energy (kcal)216kcal/100g
Energy (kj)905kj/100g

Proteins (Amino Acids)

Protein4.9g/100g
Protein: the sum of amino acid residues(4.3)g/100g
Isoleucine(230)mg/100g
Leucine(230)mg/100g
Lysine(230)mg/100g
Methionine(72)mg/100g
Cystine(64)mg/100g
Amino acids, total sulphur-containing(140)mg/100g
Phenylalanine(270)mg/100g
Tyrosine(190)mg/100g
Amino acids, total aromatic(470)mg/100g
Threonine(200)mg/100g
Tryptophan(60)mg/100g
Valine(270)mg/100g
Histidine(150)mg/100g
Arginine(360)mg/100g
Alanine(250)mg/100g
Aspartic acid(560)mg/100g
Glutamic acid(920)mg/100g
Glycine(220)mg/100g
Glycine(270)mg/100g
Serine(270)mg/100g
Hydroxy-proline-

Lipids

Lipid1.5g/100g
Triacyl-glycerol equivalents(1.5)g/100g
Fatty acids, total(1.44)g/100g
Fatty acids, total saturated(0.25)g/100g
Fatty acids, total mono-unsaturated(0.26)g/100g
Fatty acids, total poly-unsaturated(0.93)g/100g
Fatty acids,total n-3 poly-unsaturated(0.15)g/100g
Fatty acids,total n-6 poly-unsaturated(0.78)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.8g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble2.7g/100g

Minerals

Sodium (Na)1200mg/100g
Potassium (K)170mg/100g
Calcium (CA)41mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)66mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)17µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K4µg/100g
Thiamin0.03mg/100g
Riboflavin0.05mg/100g
Niacin0.8mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.1µg/100g
Folate11µg/100g
Pantothenic acid0mg/100g
Biotin2.8µg/100g
Ascorbic acid0mg/100g

misc

Water44.3g/100g
Ash3.4g/100g
Salt equivalents3.1g/100g

Remarks

None