logoFood Composition Database

Proximates

Energy (kcal)382kcal/100g
Energy (kj)1598kj/100g

Proteins (Amino Acids)

Protein19.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol2mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)3300mg/100g
Potassium (K)390mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)90mg/100g
Phosphorus (P)300mg/100g
Iron (Fe)6.6mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.57mg/100g
Manganese (Mn)1.17mg/100g
Iodine (Id)1µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)7µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.54mg/100g
Riboflavin0.15mg/100g
Niacin1mg/100g
Vitamin B-62.32mg/100g
Vitamin B-120µg/100g
Folate30µg/100g
Pantothenic acid1.33mg/100g
Biotin3.5µg/100g
Ascorbic acid0mg/100g

misc

Water3.5g/100g
Ash2g/100g
Salt equivalents8.4g/100g

Remarks

None