logoFood Composition Database

Proximates

Energy (kcal)221kcal/100g
Energy (kj)925kj/100g

Proteins (Amino Acids)

Protein5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.1g/100g
Triacyl-glycerol equivalents(2.1)g/100g
Fatty acids, total(2.03)g/100g
Fatty acids, total saturated(0.27)g/100g
Fatty acids, total mono-unsaturated(0.68)g/100g
Fatty acids, total poly-unsaturated(1.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.22)g/100g
Fatty acids,total n-6 poly-unsaturated(0.86)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1300mg/100g
Potassium (K)170mg/100g
Calcium (CA)42mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)69mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents1µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.04mg/100g
Riboflavin0.05mg/100g
Niacin0.8mg/100g
Vitamin B-6-
Vitamin B-120.1µg/100g
Folate10µg/100g
Pantothenic acid-
Biotin-
Ascorbic acid0mg/100g

misc

Water43.6g/100g
Ash3.6g/100g
Salt equivalents3.3g/100g

Remarks

None