logoFood Composition Database

Proximates

Energy (kcal)169kcal/100g
Energy (kj)709kj/100g

Proteins (Amino Acids)

Protein4.3g/100g
Protein: the sum of amino acid residues(3.6)g/100g
Isoleucine(190)mg/100g
Leucine(190)mg/100g
Lysine(190)mg/100g
Methionine(42)mg/100g
Cystine(46)mg/100g
Amino acids, total sulphur-containing(88)mg/100g
Phenylalanine(180)mg/100g
Tyrosine(50)mg/100g
Amino acids, total aromatic(230)mg/100g
Threonine(160)mg/100g
Tryptophan(12)mg/100g
Valine(210)mg/100g
Histidine(91)mg/100g
Arginine(130)mg/100g
Alanine(220)mg/100g
Aspartic acid(420)mg/100g
Glutamic acid(1300)mg/100g
Glycine(170)mg/100g
Glycine(250)mg/100g
Serine(190)mg/100g
Hydroxy-proline-

Lipids

Lipid2.2g/100g
Triacyl-glycerol equivalents(2.1)g/100g
Fatty acids, total(2.02)g/100g
Fatty acids, total saturated(0.32)g/100g
Fatty acids, total mono-unsaturated(0.80)g/100g
Fatty acids, total poly-unsaturated(0.90)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.89)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-28.8g/100g
Starch(Tr)
Glucose(1.2)g/100g
Fructose(2.0)g/100g
Galactose-
Sucrose(24.4)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.4g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)3300mg/100g
Potassium (K)220mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)35mg/100g
Phosphorus (P)88mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents5µg/100g
Retinol activity equivalentsTr
Vitamin DTr
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin KTr
Thiamin0.03mg/100g
Riboflavin0.09mg/100g
Niacin0.8mg/100g
Vitamin B-60.09mg/100g
Vitamin B-120.1µg/100g
Folate18µg/100g
Pantothenic acid0.26mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water51.6g/100g
Ash8.8g/100g
Salt equivalents8.3g/100g

Remarks

None

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