logoFood Composition Database

Proximates

Energy (kcal)137kcal/100g
Energy (kj)574kj/100g

Proteins (Amino Acids)

Protein3.4g/100g
Protein: the sum of amino acid residues(3.1)g/100g
Isoleucine(130)mg/100g
Leucine(130)mg/100g
Lysine(130)mg/100g
Methionine(60)mg/100g
Cystine(92)mg/100g
Amino acids, total sulphur-containing(150)mg/100g
Phenylalanine(180)mg/100g
Tyrosine(100)mg/100g
Amino acids, total aromatic(290)mg/100g
Threonine(100)mg/100g
Tryptophan(41)mg/100g
Valine(160)mg/100g
Histidine(85)mg/100g
Arginine(140)mg/100g
Alanine(110)mg/100g
Aspartic acid(160)mg/100g
Glutamic acid(1200)mg/100g
Glycine(120)mg/100g
Glycine(420)mg/100g
Serine(170)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.4)g/100g
Fatty acids, total(0.41)g/100g
Fatty acids, total saturated(0.13)g/100g
Fatty acids, total mono-unsaturated(0.05)g/100g
Fatty acids, total poly-unsaturated(0.23)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.22)g/100g
Cholesterol1mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-30.1g/100g
Starch(27.2)g/100g
Glucose(Tr)
Fructose-
Galactose-
Sucrose(0.1)g/100g
Maltose(Tr)
Lactose-
Trehalose-
Dietary fiber, total1g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)81mg/100g
Potassium (K)64mg/100g
Calcium (CA)53mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)45mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.24mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
RetinolTr
alpha-CaroteneTr
beta-Carotene1µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.25mg/100g
Niacin0.4mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate5µg/100g
Pantothenic acid0.14mg/100g
Biotin0.5µg/100g
Ascorbic acid0mg/100g

misc

Water65.8g/100g
Ash0.5g/100g
Salt equivalents0.2g/100g

Remarks

Recipe: water 61, premixed flour 39 Carbon dioxide, etc. produced by baking from baking powder: 0.1 g