logoFood Composition Database

Proximates

Energy (kcal)133kcal/100g
Energy (kj)556kj/100g

Proteins (Amino Acids)

Protein22.3g/100g
Protein: the sum of amino acid residues18.3g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine690mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing920mg/100g
Phenylalanine880mg/100g
Tyrosine750mg/100g
Amino acids, total aromatic1600mg/100g
Threonine1000mg/100g
Tryptophan250mg/100g
Valine1200mg/100g
Histidine1100mg/100g
Arginine1300mg/100g
Alanine1300mg/100g
Aspartic acid2200mg/100g
Glutamic acid3000mg/100g
Glycine1000mg/100g
Glycine770mg/100g
Serine860mg/100g
Hydroxy-proline(160)mg/100g

Lipids

Lipid4.1g/100g
Triacyl-glycerol equivalents3.4g/100g
Fatty acids, total3.22g/100g
Fatty acids, total saturated0.66g/100g
Fatty acids, total mono-unsaturated1.64g/100g
Fatty acids, total poly-unsaturated0.91g/100g
Fatty acids,total n-3 poly-unsaturated0.81g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol59mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)66mg/100g
Potassium (K)350mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)240mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)5µg/100g
Selenium (Se)31µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents11µg/100g
Vitamin D32µg/100g
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.21mg/100g
Niacin6.7mg/100g
Vitamin B-60.64mg/100g
Vitamin B-125.9µg/100g
Folate20µg/100g
Pantothenic acid1.27mg/100g
Biotin9µg/100g
Ascorbic acid1mg/100g

misc

Water72.3g/100g
Ash1.2g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish (For whole fish, waste ratio: 40 %, removed portion: head, viscera, bones, fins, etc.)

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