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  4. rainbow trout, cultured in the sea, with integument, raw

Fish, salmon and trout, rainbow trout, cultured in the sea, with integument, raw

Proximates

Energy (kcal)224kcal/100g
Energy (kj)939kj/100g

Proteins (Amino Acids)

Protein21.4g/100g
Protein: the sum of amino acid residues18.3g/100g
Isoleucine910mg/100g
Leucine910mg/100g
Lysine910mg/100g
Methionine660mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing880mg/100g
Phenylalanine860mg/100g
Tyrosine710mg/100g
Amino acids, total aromatic1600mg/100g
Threonine990mg/100g
Tryptophan250mg/100g
Valine1100mg/100g
Histidine870mg/100g
Arginine1400mg/100g
Alanine1400mg/100g
Aspartic acid2100mg/100g
Glutamic acid2900mg/100g
Glycine1600mg/100g
Glycine930mg/100g
Serine890mg/100g
Hydroxy-proline230mg/100g

Lipids

Lipid14.2g/100g
Triacyl-glycerol equivalents11.7g/100g
Fatty acids, total11.21g/100g
Fatty acids, total saturated3.09g/100g
Fatty acids, total mono-unsaturated5.04g/100g
Fatty acids, total poly-unsaturated3.07g/100g
Fatty acids,total n-3 poly-unsaturated2.56g/100g
Fatty acids,total n-6 poly-unsaturated0.51g/100g
Cholesterol69mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)64mg/100g
Potassium (K)390mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)4µg/100g
Selenium (Se)22µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol57µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents57µg/100g
Vitamin D10.6µg/100g
Vitamin E
alpha-Tocopherol5.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.17mg/100g
Riboflavin0.1mg/100g
Niacin6.8mg/100g
Vitamin B-60.45mg/100g
Vitamin B-125.2µg/100g
Folate12µg/100g
Pantothenic acid1.78mg/100g
Biotin5.4µg/100g
Ascorbic acid2mg/100g

misc

Water63.0g/100g
Ash1.3g/100g
Salt equivalents0.2g/100g

Remarks

Sliced fish

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