Food Composition DatabaseFish, mackerel, Atlantic mackerel, raw
Proximates
| Energy (kcal) | 326kcal/100g |
| Energy (kj) | 1364kj/100g |
Proteins (Amino Acids)
| Protein | 17.2g/100g |
| Protein: the sum of amino acid residues | (14.2)g/100g |
| Isoleucine | (780)mg/100g |
| Leucine | (780)mg/100g |
| Lysine | (780)mg/100g |
| Methionine | (520)mg/100g |
| Cystine | (190)mg/100g |
| Amino acids, total sulphur-containing | (710)mg/100g |
| Phenylalanine | (690)mg/100g |
| Tyrosine | (580)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (760)mg/100g |
| Tryptophan | (200)mg/100g |
| Valine | (890)mg/100g |
| Histidine | (790)mg/100g |
| Arginine | (1000)mg/100g |
| Alanine | (1000)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2400)mg/100g |
| Glycine | (840)mg/100g |
| Glycine | (610)mg/100g |
| Serine | (660)mg/100g |
| Hydroxy-proline | (79)mg/100g |
Lipids
| Lipid | 26.8g/100g |
| Triacyl-glycerol equivalents | 22.3g/100g |
| Fatty acids, total | 21.36g/100g |
| Fatty acids, total saturated | 4.31g/100g |
| Fatty acids, total mono-unsaturated | 10.29g/100g |
| Fatty acids, total poly-unsaturated | 6.76g/100g |
| Fatty acids,total n-3 poly-unsaturated | 5.88g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.68g/100g |
| Cholesterol | 68mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 99mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 28mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 44µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 44µg/100g | |
| Vitamin D | 10µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.14mg/100g | |
| Riboflavin | 0.35mg/100g | |
| Niacin | 6.5mg/100g | |
| Vitamin B-6 | 0.35mg/100g | |
| Vitamin B-12 | 8.1µg/100g | |
| Folate | 12µg/100g | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 54.5g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
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