logoFood Composition Database

Proximates

Energy (kcal)95kcal/100g
Energy (kj)397kj/100g

Proteins (Amino Acids)

Protein19.6g/100g
Protein: the sum of amino acid residues(16.2)g/100g
Isoleucine(900)mg/100g
Leucine(900)mg/100g
Lysine(900)mg/100g
Methionine(600)mg/100g
Cystine(230)mg/100g
Amino acids, total sulphur-containing(830)mg/100g
Phenylalanine(770)mg/100g
Tyrosine(660)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(860)mg/100g
Tryptophan(210)mg/100g
Valine(1000)mg/100g
Histidine(540)mg/100g
Arginine(1200)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(2800)mg/100g
Glycine(1000)mg/100g
Glycine(690)mg/100g
Serine(760)mg/100g
Hydroxy-proline(140)mg/100g

Lipids

Lipid1.3g/100g
Triacyl-glycerol equivalents0.9g/100g
Fatty acids, total0.90g/100g
Fatty acids, total saturated0.26g/100g
Fatty acids, total mono-unsaturated0.21g/100g
Fatty acids, total poly-unsaturated0.42g/100g
Fatty acids,total n-3 poly-unsaturated0.37g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)190mg/100g
Potassium (K)290mg/100g
Calcium (CA)41mg/100g
Magnesium (Mg)37mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)1.9mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D3µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
ThiaminTr
Riboflavin0.12mg/100g
Niacin5.2mg/100g
Vitamin B-60.33mg/100g
Vitamin B-125.5µg/100g
Folate10µg/100g
Pantothenic acid0.44mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water77.9g/100g
Ash1.2g/100g
Salt equivalents0.5g/100g

Remarks

Removed portion: head, viscera, bones, fins, etc. (filleting)