Food Composition DatabaseFish, halfbeak, raw
Proximates
| Energy (kcal) | 95kcal/100g |
| Energy (kj) | 397kj/100g |
Proteins (Amino Acids)
| Protein | 19.6g/100g |
| Protein: the sum of amino acid residues | (16.2)g/100g |
| Isoleucine | (900)mg/100g |
| Leucine | (900)mg/100g |
| Lysine | (900)mg/100g |
| Methionine | (600)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (830)mg/100g |
| Phenylalanine | (770)mg/100g |
| Tyrosine | (660)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (860)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (1000)mg/100g |
| Histidine | (540)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (2800)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (690)mg/100g |
| Serine | (760)mg/100g |
| Hydroxy-proline | (140)mg/100g |
Lipids
| Lipid | 1.3g/100g |
| Triacyl-glycerol equivalents | 0.9g/100g |
| Fatty acids, total | 0.90g/100g |
| Fatty acids, total saturated | 0.26g/100g |
| Fatty acids, total mono-unsaturated | 0.21g/100g |
| Fatty acids, total poly-unsaturated | 0.42g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.37g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.05g/100g |
| Cholesterol | 100mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 190mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 41mg/100g |
| Magnesium (Mg) | 37mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 1.9mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | (Tr) | |
| Vitamin D | 3µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | Tr | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 5.2mg/100g | |
| Vitamin B-6 | 0.33mg/100g | |
| Vitamin B-12 | 5.5µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.44mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 77.9g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.5g/100g |
Remarks
Removed portion: head, viscera, bones, fins, etc. (filleting)
Related Foods
- Fish, mackerel, chub mackerel*, baked ［*Syn. mackerel］
- Fish, mackerel, chub mackerel*, "Saba-bushi" (boiled, smoke-dried and fermented mackerel fillet) ［*Syn. mackerel］
- Fish, mackerel, Atlantic mackerel, raw
- Fish, mackerel, Atlantic mackerel, boiled
- Fish, mackerel, Atlantic mackerel, baked
- Fish, mackerel, processed products, "Shiosaba" (plain salted fillet)
- Fish, mackerel, processed products, "Hirakiboshi" (mild salted and semi-dried split)
- Fish, mackerels, processed products, "Shimesaba" (vinegar marinated fillet)
- Fish, mackerel, canned products, boiled in brine
- Fish, mackerel, canned products, boiled with miso
- Fish, mackerel, canned products, boiled with seasoning
- Fish, shark, dogfish, raw
- Fish, shark, blue shark, raw
- Fish, shark, dried shark fin
- Fish, Japanese Spanish mackerel*, raw ［*Syn. Spanish mackerel］
- Japanese Spanish mackerel*, baked ［*Syn. Spanish mackerel］
- Fish, Pacific saury, with integument, raw
- Fish, Pacific saury, with integument, baked
- Fish, Pacific saury, "Hirakiboshi" (mild salted and semi-dried split)
- Fish, Pacific saury, "Mirinboshi" (seasoned with Mirin and dried fillet)
- Fish, Pacific saury, canned products, boiled with seasoning
- Fish, Pacific saury, canned products, "Kabayaki" (baked and seasoned fillet)
- Fish, dolphinfish, raw
- Fish, Shishamo smelt, semi-dried, raw
- Fish, Shishamo smelt, semi-dried, baked
- Fish, Atlantic capelin, semi-dried, raw
- Fish, Atlantic capelin, semi-dried, baked
- Fish, sole, raw