logoFood Composition Database

Proximates

Energy (kcal)342kcal/100g
Energy (kj)1431kj/100g

Proteins (Amino Acids)

Protein83.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents0.5g/100g
Fatty acids, total0.46g/100g
Fatty acids, total saturated0.17g/100g
Fatty acids, total mono-unsaturated0.12g/100g
Fatty acids, total poly-unsaturated0.16g/100g
Fatty acids,total n-3 poly-unsaturated0.11g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol250mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)180mg/100g
Potassium (K)3mg/100g
Calcium (CA)65mg/100g
Magnesium (Mg)94mg/100g
Phosphorus (P)36mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
ThiaminTr
RiboflavinTr
Niacin0.5mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.9µg/100g
Folate23µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water13.0g/100g
Ash1.5g/100g
Salt equivalents0.5g/100g

Remarks

None