Food Composition DatabaseFish, mackerel, Atlantic mackerel, baked
Proximates
| Energy (kcal) | 370kcal/100g |
| Energy (kj) | 1548kj/100g |
Proteins (Amino Acids)
| Protein | 21.8g/100g |
| Protein: the sum of amino acid residues | (18.0)g/100g |
| Isoleucine | (990)mg/100g |
| Leucine | (990)mg/100g |
| Lysine | (990)mg/100g |
| Methionine | (660)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (900)mg/100g |
| Phenylalanine | (870)mg/100g |
| Tyrosine | (730)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (970)mg/100g |
| Tryptophan | (250)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (1000)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2100)mg/100g |
| Glutamic acid | (3000)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (770)mg/100g |
| Serine | (830)mg/100g |
| Hydroxy-proline | (100)mg/100g |
Lipids
| Lipid | 29.3g/100g |
| Triacyl-glycerol equivalents | 23.8g/100g |
| Fatty acids, total | 22.79g/100g |
| Fatty acids, total saturated | 4.59g/100g |
| Fatty acids, total mono-unsaturated | 10.78g/100g |
| Fatty acids, total poly-unsaturated | 7.42g/100g |
| Fatty acids,total n-3 poly-unsaturated | 6.50g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.73g/100g |
| Cholesterol | 80mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 120mg/100g |
| Potassium (K) | 390mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 63µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 63µg/100g | |
| Vitamin D | 10.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.22mg/100g | |
| Riboflavin | 0.38mg/100g | |
| Niacin | 7.6mg/100g | |
| Vitamin B-6 | 0.33mg/100g | |
| Vitamin B-12 | 8.8µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 0.93mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 47.0g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Sliced fish
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