Fish, salmon and trout, rainbow trout, cultured in the sea, with integument, baked

Energy (kcal)	266kcal/100g
Energy (kj)	1111kj/100g

Protein	27.2g/100g
Protein: the sum of amino acid residues	(23.3)g/100g
Isoleucine	(1200)mg/100g
Leucine	(1200)mg/100g
Lysine	(1200)mg/100g
Methionine	(840)mg/100g
Cystine	(280)mg/100g
Amino acids, total sulphur-containing	(1100)mg/100g
Phenylalanine	(1100)mg/100g
Tyrosine	(900)mg/100g
Amino acids, total aromatic	(2000)mg/100g
Threonine	(1300)mg/100g
Tryptophan	(310)mg/100g
Valine	(1400)mg/100g
Histidine	(1100)mg/100g
Arginine	(1700)mg/100g
Alanine	(1800)mg/100g
Aspartic acid	(2700)mg/100g
Glutamic acid	(3700)mg/100g
Glycine	(2000)mg/100g
Glycine	(1200)mg/100g
Serine	(1100)mg/100g
Hydroxy-proline	(290)mg/100g

Lipid	15.8g/100g
Triacyl-glycerol equivalents	13.3g/100g
Fatty acids, total	12.71g/100g
Fatty acids, total saturated	3.58g/100g
Fatty acids, total mono-unsaturated	5.75g/100g
Fatty acids, total poly-unsaturated	3.38g/100g
Fatty acids,total n-3 poly-unsaturated	2.81g/100g
Fatty acids,total n-6 poly-unsaturated	0.57g/100g
Cholesterol	98mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	74µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	74µg/100g
Vitamin D		11.6µg/100g
Vitamin E
	alpha-Tocopherol	5.9mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	-
	delta-Tocopherol	0mg/100g
Vitamin K		-
Thiamin		0.2mg/100g
Riboflavin		0.15mg/100g
Niacin		7mg/100g
Vitamin B-6		0.3mg/100g
Vitamin B-12		2.8µg/100g
Folate		15µg/100g
Pantothenic acid		2.68mg/100g
Biotin		-
Ascorbic acid		5mg/100g

Sliced fish

Food Composition Database